Mufaddal Gombera

Have you ever experienced an unsettling feeling in your shoulder, making it seem like it’s out of place but not quite dislocated? The sensation in itself can be strange and uncomfortable, leaving you confused about how to handle it. However, an out-of-place shoulder isn’t something that can’t be fixed. Whether it was an injury, overuse, […]

Have you ever squatted or bent down to pick something off the floor, only to hear a loud popping sound coming from your knees? If so, don’t worry. It’s not a premature sign of aging but rather a very normal joint sound known as ‘crepitus.’ The reason why knees pop is because carbon dioxide gets […]

Did you know that more than 58 million people in the United States suffer from osteoarthritis? It is such a common condition that people often wonder if osteoarthritis is an autoimmune disease, given the pain, stiffness, and internal swelling of the joints. However, that isn’t exactly the case. Despite being a type of arthritis, osteoarthritis […]

Many people experience joint pain, usually from sports, exercise, aging or various health conditions. There are many treatments to reduce or eliminate this pain, including cortisone injections, which deliver medication directly to the target area. Cortisone shots can help relieve troublesome symptoms, such as joint pain and inflammation. Doctors often recommend cortisone injections when other […]

Everyone gets stress knots in their back. It’s just one of those defining features of adulthood. But have you ever felt a strangely tight knot between your shoulder blades? Or perhaps you were overtaken by a sudden, sharp pain radiating from your shoulders? If so, it could be a sign that you just had a […]