Mufaddal Gombera

Why Does Your Knee Hurt When You Lay Down?

Feb 15, 202419 Views

After spending the entire day outside, constantly on the move, the only thing on your mind when you get home is to rest up. That is why it can feel particularly annoying if your knee suddenly starts to hurt when you lay down. But why exactly does it happen? Is it just your muscles acting […]

How Does A Bicep Tendon Rupture?

Jan 30, 2024134 Views

Most of us are used to carrying multiple grocery bags on one arm. The goal is to avoid making a second trip to the car and then getting back home to stock up on groceries. But as relieving as it is to carry everything in one go, did you know that putting too much pressure […]

How Long Does Achilles Tendonitis Take To Heal Completely?

Jan 15, 202487 Views

You have probably heard of Achilles’ heel, but did you know that constantly overusing your ankle can give way to Achilles tendonitis? Often found in athletes and fitness lovers, Achilles tendonitis is a condition that causes extreme foot pain. While there are many reasons behind the pain, it is often the treatment that people look […]

Why Does My Ankle Hurt After Knee Replacement Surgery?

Dec 30, 202399 Views

If you’ve lived your entire life suffering from arthritis, with pain taking root in your joints and kneecaps, then chances are you might need knee replacement surgery to ease some of the pain. For most people, knee replacement surgery is a transformative procedure since it replaces a part of your knee but also restores your […]

Try These 5 Simple Exercises To Prevent Shoulder Injury!

Dec 15, 202395 Views

Most people associate exercising with losing weight, but that’s not the only benefit behind it. There are numerous advantages of exercising, one of which is preventing injuries. Whether or not you’ve got weak bones, training your muscles can build up overall strength and prepare your body for the worst. Doctors typically recommend focusing on your […]

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