4 Stretches and Exercises to Decrease Hip Bursitis Pain
Hip bursitis can be painful and bothersome, but these great home exercises can help you strengthen your joint and ease the discomfort. Click to read more!
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What happens with a pinched nerve in the shoulder?
A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand.
Treating and Managing Shoulder Pain
Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.
Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel
Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery.
Seven exercises for shoulder arthritis
Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.
Medicine balls: Exercise tools that add fun to fitness
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.
Winter Injury Prevention Tips
Winter incidents frequently occur because of wet ice and snow buildup. However, several injuries recur each time the weather turns frigid when people do not take appropriate cautions. The most common types of winter accidents are slipping on ice, snow removal, driving mishaps and winter sports collisions. Learn what are the most common winter injuries?
How to Know If It’s Time to Get Surgery
Before deciding on surgery, your doctor will opt for non-surgical treatments such as medication, physical therapy and lifestyle changes. While those options do work for many people, musculoskeletal pain that occurs in the hip, knee and shoulder may require surgery, but how do you know if you need an operation?
What Can I Expect From a Sports Medicine Physician?
An ongoing relationship with your sports medicine physician can prevent further damage to any previous injuries and optimize your time and effort in building strength and longevity as an athlete. Prepare to find and meet your physician with these answers to common questions and tips for your first appointment.
4 things to know about recovering from knee replacement surgery
After total knee replacement surgery, the vast majority of patients achieve excellent functional results,” said Dr. Jacob Conjeski, a joint reconstruction specialist for Mountainstate Orthopedic Associates. “But the recovery process takes time and differs patient to patient
