Top 8 Foods for Your Joints
Whether it's a chronic condition or the effects of getting older, joint pain is a real problem many Americans face. Throughout your life, your bones and joints will continually change their structure and composition.
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Common Pickleball Injuries & How To Prevent Them
While pickleball is an engaging sport, it does have the possibility of injuries and accidents, including general risks such as a fall, bump or bruise. However, there are common injuries that are more likely to affect pickleball players specifically. Many common pickleball injuries are categorized as overuse injuries, meaning they develop gradually over time due to repeated movements.
6 At Home Stretches to Reduce Runners Knee Pain
6 At-Home Stretches to Reduce Runner's Knee Pain
5 Warm-Up Exercises to Prevent Sport Injuries
5 Warm-Up Exercises to Prevent Sports Injuries
6 Winter Training Tips to Prevent Sports Injury
6 Winter Training Tips to Prevent Sports Injury Gombera MD
How to Fix a Clicking Hip
Snapping hips can be a scary sound for any athlete. However, there is no need to be alarmed if you notice your hips making a snapping, clicking or popping noise.
How to Prevent Throwing-Related Injuries
As an essential skill for many sports, overhand throwing is oftentimes an unavoidable part of being an athlete. However, repetitive overhand throwing can strain the arm's muscles, ligaments, and tendons, resulting in serious injury.
How Cold Weather Affects Sports Injuries | Dr. Gombera MD
If you've noticed that your joints and muscles tend to be stiffer in cold weather, you're not alone. Whether you're a varsity competitor, recreational athlete or your job involves physical labor, winter's chill may impact the way your muscles and joints respond to what you ask of them. But how does cold weather affect injuries and the way your body moves?
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