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  • 8 Best Tips to Avoid a Knee Injury

    From walking around doing errands to bending down to reach something, you don't usually give a lot of thought to how important your knees are — unless something goes wrong. The knee joint is a complex body part made up of bones, cartilage, ligaments and supporting muscles. Whether due to age, repetitive wear and tear or an accident, knee pain is just one misstep away.

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  • Dr. Gombera Selected to 2021 Texas Super Doctors

    Dr. Mufaddal Gombera has been selected to the 2021 Texas Super Doctors for the fifth year in a row.

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  • How Do I Know If I Tore My Rotator Cuff?

    A rotator cuff is a group of four muscles and their tendons located in your shoulder. They provide strength and flexibility to the entire shoulder and are key players in almost every type of shoulder movement. Whether due to a sports injury, an accident or degeneration over the years, one or more of the tendons in the rotator cuff can suffer a partial or full-thickness tear.

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  • 3 Ways Physical Therapy Can Improve Sports Performance

    3 Ways Physical Therapy Can Improve Sports Performance

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  • Four Common Gym and At-Home Workout Injuries

    Whether you're working out at the gym or in your living room, you should always take precautions to do it safely — whether that means asking someone to spot you or clearing furniture out of the way. Warming up properly, varying your workout routine and taking days off can help keep your body safe. When an injury does occur, though, it's important to pay attention to the pain and seek medical attention. Here are four common gym injuries you should be familiar with.

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  • Top 8 Foods for Your Joints

    Whether it's a chronic condition or the effects of getting older, joint pain is a real problem many Americans face. Throughout your life, your bones and joints will continually change their structure and composition.

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  • Common Pickleball Injuries & How To Prevent Them

    While pickleball is an engaging sport, it does have the possibility of injuries and accidents, including general risks such as a fall, bump or bruise. However, there are common injuries that are more likely to affect pickleball players specifically. Many common pickleball injuries are categorized as overuse injuries, meaning they develop gradually over time due to repeated movements.

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  • 5 Stretches to Relieve Dancer's Hip Symptoms

    5 Stretches to Relieve Dancer's Hip Symptoms

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  • 6 At Home Stretches to Reduce Runners Knee Pain

    6 At-Home Stretches to Reduce Runner's Knee Pain

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  • 5 Warm-Up Exercises to Prevent Sport Injuries

    5 Warm-Up Exercises to Prevent Sports Injuries

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American Academy of Orthopaedic Surgeons The American Orthopaedic Society for Sports Medicine Arthroscopy Association of North America american shoulder and elbow society international society for hip arthroscopy