5 Warm-Up Exercises to Prevent Sports Injuries
If you've noticed that your joints and muscles tend to be stiffer in cold weather, you're not alone. Whether you're a varsity competitor, recreational athlete or your job involves physical labor, winter's chill may impact the way your muscles and joints respond to what you ask of them. But how does cold weather affect injuries and the way your body moves?
Understanding how gender affects injury in sports is an important step toward sports injury prevention and recovery. It may seem like sports-related injuries are based on personal training, skill level or chance, but gender does affect sports injuries.
5 Tips for Exercising Safely During a Pandemic.