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  • 4 Cool-Down Exercises to Prevent Sport Injuries

    After an exercise session or sport practice, you feel pretty out of breath and tired. A cool-down is an essential part of your workout that you should do no matter how much energy you have left.

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  • How to Recognize If You Have Shoulder Arthritis: 7 Signs

    Your shoulders are full of many bones, ligaments, muscles and tendons that help the top half of your body function. Shoulder pain can arise from various conditions that affect the structures in your shoulders. Arthritis is a common cause of shoulder pain.

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  • The Differences of Hip Bursitis and Arthritis

    Are you having hip pain and don't know what the cause is? Are you confused between hip bursitis and arthritis? Your hips are an essential part of daily movement and support your body as it moves side to side, dispersing bodily weight where necessary.

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  • Hip Mobility Exercises 

    Mobility is one of the most important skills that an athlete can develop and maintain throughout their life. Good mobility can help to protect you against injury and ensure that you maintain good core strength and overall balance and health in the body. Luckily, there are many simple, at-home stretches and exercise conditioning programs that you can do on a regular basis in order to increase your mobility, as well as maintain it for years to come. While individual needs will vary, nearly everyone can benefit from integrating a mobility exercise practice into their everyday life.

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  • Common Yoga Injuries and How to Treat Them

    Yoga has become very popular as a gentle form of exercise, but many people don't realize that yoga can lead to many of the same injuries and strains as other types of exercise.

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  • 8 of the Most Common Hip Injuries

    When most people think of a hip injury, they immediately associate it with elderly individuals. Muscles are weaker and bones are more fragile, which leads to falling and hip injury. While older people and those with extra weight do tend to suffer more from hip injuries, hip pain can just as easily affect people of all ages and body sizes.

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  • Sports Injury Symptoms You Shouldn't Ignore

    Some injuries are worse than others. Learn which sports injury symptoms you shouldn't ignore from Dr. Mufaddal Gombera today!

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  • 8 Best Tips to Avoid a Knee Injury

    From walking around doing errands to bending down to reach something, you don't usually give a lot of thought to how important your knees are — unless something goes wrong. The knee joint is a complex body part made up of bones, cartilage, ligaments and supporting muscles. Whether due to age, repetitive wear and tear or an accident, knee pain is just one misstep away.

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  • Dr. Gombera Selected to 2021 Texas Super Doctors

    Dr. Mufaddal Gombera has been selected to the 2021 Texas Super Doctors for the fifth year in a row.

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  • How Do I Know If I Tore My Rotator Cuff?

    A rotator cuff is a group of four muscles and their tendons located in your shoulder. They provide strength and flexibility to the entire shoulder and are key players in almost every type of shoulder movement. Whether due to a sports injury, an accident or degeneration over the years, one or more of the tendons in the rotator cuff can suffer a partial or full-thickness tear.

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American Academy of Orthopaedic Surgeons The American Orthopaedic Society for Sports Medicine Arthroscopy Association of North America american shoulder and elbow society international society for hip arthroscopy