From walking around doing errands to bending down to reach something, you don't usually give a lot of thought to how important your knees are — unless something goes wrong. The knee joint is a complex body part made up of bones, cartilage, ligaments and supporting muscles. Whether due to age, repetitive wear and tear or an accident, knee pain is just one misstep away.
A rotator cuff is a group of four muscles and their tendons located in your shoulder. They provide strength and flexibility to the entire shoulder and are key players in almost every type of shoulder movement. Whether due to a sports injury, an accident or degeneration over the years, one or more of the tendons in the rotator cuff can suffer a partial or full-thickness tear.
3 Ways Physical Therapy Can Improve Sports Performance
Whether you're working out at the gym or in your living room, you should always take precautions to do it safely — whether that means asking someone to spot you or clearing furniture out of the way. Warming up properly, varying your workout routine and taking days off can help keep your body safe. When an injury does occur, though, it's important to pay attention to the pain and seek medical attention. Here are four common gym injuries you should be familiar with.
While pickleball is an engaging sport, it does have the possibility of injuries and accidents, including general risks such as a fall, bump or bruise. However, there are common injuries that are more likely to affect pickleball players specifically. Many common pickleball injuries are categorized as overuse injuries, meaning they develop gradually over time due to repeated movements.