Whether it's a chronic condition or the effects of getting older, joint pain is a real problem many Americans face. Throughout your life, your bones and joints will continually change their structure and composition.
While pickleball is an engaging sport, it does have the possibility of injuries and accidents, including general risks such as a fall, bump or bruise. However, there are common injuries that are more likely to affect pickleball players specifically. Many common pickleball injuries are categorized as overuse injuries, meaning they develop gradually over time due to repeated movements.
If you've noticed that your joints and muscles tend to be stiffer in cold weather, you're not alone. Whether you're a varsity competitor, recreational athlete or your job involves physical labor, winter's chill may impact the way your muscles and joints respond to what you ask of them. But how does cold weather affect injuries and the way your body moves?