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No One-Size-Fits-All for Hydrating During Sports

No One-Size-Fits-All for Hydrating During Sports
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Source: Health Day

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American Academy of Orthopaedic Surgeons The American Orthopaedic Society for Sports Medicine Arthroscopy Association of North America american shoulder and elbow society international society for hip arthroscopy